Gout Cottage Cheese
On a scale of 1 to 10 as "healthy" is feta cheese?
We all know that you have the Stilton and release the fat Cheddar made -- call 10 - and Cottage (eugh cheese!) is low in fat and is a 1. Where feta Fit?
Nutrition Facts (from the back of a package of feta cheese): Serving size 1 cup 396 287 Calories from fat Total Fat 31.9 g Saturated Fat 22.4 g Polyunsaturated Fat 0.9 g Monounsaturated Fat 6.9 g Cholesterol 134 g carbohydrate Carbon 1674 mg sodium 6.1 g total sugars 21.3 g Protein 6.1 g Vit. A 13% Vit. C 0% Calcium 74% Iron 5% * Based on an analysis Carlor Food 2000: rich in calcium, phosphorus, riboflavin and life. B12 Bad high in saturated fat, cholesterol, and high sodium content should go. Well, of course, most people do not sit and each cup of a whole slice at once. So enjoy your cheese! ☺
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