Gout Diet Foods Eat
How much protein does not need our bodies. The body needs only 25 to 30 grams per day. We need protein for healthy tissues, growth and repair, not as a fuel source. Proteins are composed of 23 amino acids. Of these 23 amino acids, 8 are called essential amino acids. These 8 can not be manufactured by the body and therefore must be supplied directly to the body through food. proteins can not exist without the right combination amino acids. The fruit however, have fulfilled their own proteins down to amino acids during the ripening process.
We have said we need 70-100 grams of protein per day. It is certainly far beyond the body's needs and is a source of great pain. If we take too much protein in our body is overloaded with toxic byproducts of metabolism of proteins, which are not removed, what is and gout, arthritis and other degenerative diseases as arteriosclerosis, osteoporosis, accelerated aging, obesity and acidosis defined.
Think of a big bull pushes his size on the ground Protein source and the gorilla, the highest rate of animals by the body. These two animals are enormous. Do they eat meat to get protein? We all know the answer.
So why do we believe that human beings are so hard that must eat meat to spare protein. I found with people who were devastated when we told them not to eat animal flesh. It is the first reaction is, but what of our proteins, need to eat meat to get enough protein. Well, let's see what we eat. About 5% of all meat animals consists of waste called uric acid is normally eliminated by the kidneys of an animal. Uric acid is poisonous to humans because it is not metabilisable. All carnivorous (animals) secrete the enzyme uricase that breaks down uric acid, so it can be easily removed. We humans do not produce this enzyme, but rather to absorb uric acid when meat is eaten. urate crystals form bedroom and concentrate calcium result in joints, feet and lower back.
The liver is less than men that of a carnivore (meat eater) and for this reason we can not detoxify toxic chemicals in food animals involved very easily. Our kidneys are weak and sick from exhaustion caused by a diet high in animal protein. Another surprising discovery was made that beautiful red color of meat Most butcher shops and chain retail premium may have been modified with carbon monoxide combined with myoglobin to form carboxmoglobin that are injected to enhance the color of fresh meat. What about the hormones injected into animals, annual vaccination against the disease. When these chemicals products in the meat, you and I eat regularly.
So what is the alternative, although the flesh, I am a South African and I can say we love our meat. Is it wise to think so, certainly not, we have to change, unfortunately in life we can not do what we want is to our own detriment. Therefore, need protein, where can I get it.
A complete protein is a food that contains all 8 amino acids. How I can assure you that the complete protein? Fortunately, we have a swimming pool acid, which stores amino acids, so that, with the regularity that the body needs for making proteins, which are available. This amino group was found in liver and blood. The amino group is like a bank that is open 24 hours a day. If our breakfast contains only 3 amino acids is not sufficient to produce the complete protein, the 3 are put into the group of amino acids. During the next meal, eat May 2 additional amino acids. Also becomes the group of amino acids. During dinner, we can bring the missing 3 amino acids. However, body shot of the pool all amino acids that is necessary to compensate for a complete protein.
Sources of protein: fresh fruit, vegetables, nuts (unsalted and unroasted) seeds, avocados, cabbage, legumes and unrefined grains provides the best quality of protein in a form that is easily digested and assimilated by the body. It is difficult to achieve the necessary 25-30 grams.
For more information on health dangers, general health, diets and fitness please go to http://www.healthwarnings.co.za
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